AYURVEDA LIFESTYLE MANAGEMENT

Duration: 4 hours

Course Fee: AED. 500/-

Right from waking up in the morning till sleeping at night, all the daily routines has been given utmost importance in Ayurveda. Ayurveda recommends that in order to be optimally healthy we should tune our bodies to the nature’s master cycle which in turn regulates the various other rhythms. Everyday two cycles of change pass through us, each bringing Vata, Pitta, or Kapha (Doshas) predominance. The approximate times of these Ayurveda contends that routines help establish balance and that understanding daily cycles are useful for promoting health. This workshop teaches you to manage your lifestyle in the healthiest way. This workshop takes 4 hours; classes can be one-on-one or in small groups depending on students and trainer’s availability.

Course Topics:

Concept of Vata-Pitta-Kapha and fundamental principles of Ayurveda

How to personalize lifestyle based on our Body type

Influence of Day & Night on body & mind

Solar movements, seasons and their influence on health

Daily regimens of Ayurveda for balanced living

Health routines for each season – Summer, Rainy, Autumn, Winter, Dewy, Spring

Dietary modifications required for healthy living

Additional Information: You will receive a certificate of attendance

Location: Dubai

To Book your Seat

Email: shyam@vaidyashyam.com
Whatsapp: +971 50 6381722